Work with me
Convenient telehealth nutrition coaching.
Changing your behaviors around food and health is an on-going process. We will work one-on-one to transform your eating, movement, and other health behaviors.
Let’s transform your relationship with food!
1:1 Virtual Nutrition Coaching
Would you like me to present a nutrition session to your associates or group?
Topics: intuitive eating, mindful eating, stress management, blending cultural traditions with nutrition needs
Workshops
1:1 Virtual Nutrition Coaching
Intro Call
Start here! This is our first call together, which serves as a chance for us to get to know each other. We’ll create clarity with your goals and see if we're the right fit to work together.
20 minutes
Free
Initial Appointment
Let's really get to know each other! We will talk all about you- your likes and dislikes, past medical and mental health history, diet history, and goals for the future. We will also discuss what steps you can take to start achieving your goals.
60 minutes
$170
Follow-up Sessions
This is where the work happens. We will review your challenges and progress since our last chat. We'll work through things that served you or didn't serve you, how to shift your mindset towards your goals, and steps you can take to developing a healthy relationship with food. These sessions usually happen weekly or every other week while we are actively working together.
45 minutes
$110
3 Month Package
What’s included:
12 weekly sessions for 3 months
Unlimited messaging support in between appointments
Collaborative and personalized meal planning
$1200 or three installments of $400
If you need financial support and are interested in my nutrition services, please let me know.