https://www.ginaholmesnutrition.com/blog daily 0.75 2025-05-12 https://www.ginaholmesnutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-fjckt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.ginaholmesnutrition.com/blog/beetsalad-zc2e7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.ginaholmesnutrition.com/blog/goldenmilk-4fl4s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.ginaholmesnutrition.com/blog/carrottahini-pg7rj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.ginaholmesnutrition.com/blog/watermelonsalad-syyj3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.ginaholmesnutrition.com/blog/face-mask-d3ry6-cc4p8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.ginaholmesnutrition.com/blog/face-mask-55kml monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.ginaholmesnutrition.com/blog/ginger-soda-k6hb7-w85w4-zggde monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.ginaholmesnutrition.com/blog/ginger-soda-k6hb7-5jsy6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.ginaholmesnutrition.com/blog/pea-amp-goat-cheese-crostini-npyl4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.ginaholmesnutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-zsrlt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.ginaholmesnutrition.com/blog/ginger-soda-cr25w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.ginaholmesnutrition.com/blog/category/Recipe monthly 0.5 https://www.ginaholmesnutrition.com/blog/category/Wellness monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Beauty monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Breakfast monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Autumn monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Winter monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Dinner monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Summer monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Skin monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Snack monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Drink monthly 0.5 https://www.ginaholmesnutrition.com/blog/tag/Spring monthly 0.5 https://www.ginaholmesnutrition.com/coaching-appointment daily 0.75 2021-03-10 https://www.ginaholmesnutrition.com/contact daily 0.75 2023-07-19 https://www.ginaholmesnutrition.com/home daily 1.0 2024-09-03 https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/1615502729135-FUYELVBC0J0W2NOPHUWP/unsplash-image-Ov0u44CyGdM.jpg Home https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/1615502949714-KFF5A9AKWL9GLRU6F9D2/unsplash-image-Sekm9_nC2BM.jpg Home https://www.ginaholmesnutrition.com/faqs daily 0.75 2022-10-10 https://www.ginaholmesnutrition.com/about daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/1616095607540-3I7TJ8WXGAVG3UPQ9DEO/Gina%252526Carson-37.jpg About - Hey there, I’m Gina! I’m a non-diet registered dietitian, on a mission to help you nourish your body and live the life that you were meant to enjoy. That means ditching the diet, and cultivating a positive relationship with food, body, and mind. I am the owner of Gina Holmes Nutrition, an online private practice in Dallas, Texas. I believe in Intuitive Eating, Health At Every Size®, and honoring your culture through food. I whole-heartedly believe that health is more than just focusing on food- it’s mental health, rest, connection, creativity, and physical health. I want to help you transform your relationship with food, so that you can live your life more authentically-more YOU. Are you ready to… stop feeling guilty around food eat the foods that you actually like live a life that you truly enjoy? https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/1617306877761-QY9J0NY4F2ROYCJQY7MH/unsplash-image-_7b-wolYUpE.jpg About https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/b0b25c40-2eef-4d51-bfbb-43f3748c72ed/CIEC+Logo.jpg About https://www.ginaholmesnutrition.com/services daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/1616118872702-0KHNY9YT88PBJPD676UM/unsplash-image-UTw3j_aoIKM.jpg https://images.squarespace-cdn.com/content/v1/604943b1faaa265794a094e2/1616119237505-SV5U3YM5XKAMH713CGR7/unsplash-image--uHVRvDr7pg.jpg https://www.ginaholmesnutrition.com/terms-of-service daily 0.75 2021-04-22 https://www.ginaholmesnutrition.com/seasonal-recipes daily 0.75 2025-05-12 https://www.ginaholmesnutrition.com/seasonal-recipes/winter-fafjk monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.ginaholmesnutrition.com/seasonal-recipes/autumn-djg7n monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.ginaholmesnutrition.com/seasonal-recipes/summer-dhjwh monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.ginaholmesnutrition.com/seasonal-recipes/spring-bgn54 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.ginaholmesnutrition.com/meal-plans daily 0.75 2025-05-12 https://www.ginaholmesnutrition.com/meal-plans/immune-boosting-cb5h5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ginaholmesnutrition.com/meal-plans/anti-inflammatory-yaa3w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ginaholmesnutrition.com/meal-plans/gut-health-zajfr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.